This class will be delivered online via Zoom for Autumn term 2020. Please contact Laura Guarnera for details of how to join.

Pilates Inspiral Flow Course with Laura Guarnera. These classes aim to restore the body’s natural strength, undo bad posture, encourage dynamic alignment and increase flexibility and strength. Pilates Flow allows the body to unwind, and to find a deeper connection between physical and emotional being through the use of breath.