Mondays, 11.30am to 12.30pm

Join Madeleine Duba for this fun but gentle work out including a range of basic dance exercises and sequences for participants aged 50+
You’ll be able to…

  • perform some basic solo and partner steps inspired by Latin dance styles
  • discover how to use these dance styles to workout and have fun
  • find ease of movement throughout the body and feel fitter and stronger
  • perform short simple routines

Everyone welcome to drop in and try it out! Contact Catherine for more information.