Mondays, 11.30am to 12.30pm
Join Madeleine Duba for this fun but gentle work out including a range of basic dance exercises and sequences for participants aged 50+
You’ll be able to…
- perform some basic solo and partner steps inspired by Latin dance styles
- discover how to use these dance styles to workout and have fun
- find ease of movement throughout the body and feel fitter and stronger
- perform short simple routines
Everyone welcome to drop in and try it out! Contact Catherine for more information.