Capoeira

Grupo Abolição Synergy Capoeira is a non-profit community group running classes suitable for beginners, intermediate and advanced in south London. ‘What is capoeira?’  the truth is that it is unique.  A class includes physical conditioning, martial arts...

Free 50+ Yoga

A free friendly and relaxed class for participants aged 50+. The class is funded by Sport England. Please contact teacher Laura for more details. Laura Guarnera lguarnera@msn.com  

Pilates with Laura

Lower Hall Pilates Inspiral Flow Course with Laura Guarnera. These classes aim to restore the body’s natural strength, undo bad posture, encourage dynamic alignment and increase flexibility and strength. Pilates Flow allows the body to unwind, and to find a deeper...