We currently have two teachers offering evening yoga classes:
Wednesdays 7pm to 9pm
Yoga with Kevin Bridge
In this class most postures will be held for 10 breaths instead of 5 to give participants the chance to go deeper in their postures Time will be taken out to develop Head and Handstands.Yin yoga also be introduced without props concentrating on hip openers mostly.Final relaxation will be for 15 minutes. This class is suitable for mixed abilities the goal is for the practitioners to eventually advance in their practice from beginners to intermediate Level and for Intermediate Level students to deeper their practice.
Thursdays 7.30pm to 9pm
Yoga with Sarah Richardson
If you are curious as a beginner or looking for a local regular Yoga class, Sarah will take you through a journey to stretch, breathe, relax, connect and rebalance, mind, body and spirit through a comprehensive Hatha based Yoga practice. All welcome.
Contact Sarah by email on firstname.lastname@example.org for more information.