Silver Yoga 

Tuesdays from 10-11am

Cost: £5 per class or £30 block booking.

Details: 

These are wonderful and gentle classes for over 50, bringing together the benefit of Yoga and Pranayama with a great element of community.

Yoga classes help the over 50s by providing elasticity to the spine, firming up the skin, removing tension from the body, strengthening the abdominal muscles, and improve the quality of muscle tone and correct bad posture. These benefits are being increasingly proven by science – and arguably, those who stand to gain the most from yoga’s advantages are the over-fifties. It’s also an excellent way to stay fit and supple in middle age: last year.

Please contact Laura directly to book.

Email: lguarnera@msn.com

Telephone:07958527677

www.lauraguarnera.com