Silver Yoga
Tuesdays10-11am – Term time only
5th September to the 12th of December 2023 12th December 2023
No classes on the 24th of October and the 14th of November 2023
Cost: £5 per class or £30 block booking.
Details:
These are wonderful and gentle classes for over 50, bringing together the benefit of Yoga and Pranayama with a great element of community.
Yoga classes help the over 50s by providing elasticity to the spine, firming up the skin, removing tension from the body, strengthening the abdominal muscles, and improve the quality of muscle tone and correct bad posture. These benefits are being increasingly proven by science – and arguably, those who stand to gain the most from yoga’s advantages are the over-fifties. It’s also an excellent way to stay fit and supple in middle age: last year.
Please contact Laura directly to book.
Email: lguarnera@msn.com
Telephone:07958527677
