Contact to enquire about spaces.

Free  programme of gentle exercise and creative workshops for women aged 50+ at Longfield Hall.

Tuesdays 10am to 12noon: Yoga and Learn to Knit

Stretch and breathe with yoga teacher Laura Guarnera, break for a cup of tea and learn to knit (or bring your own knitting/crochet etc) with Louise.
Yoga sessions run throughout. Knitting runs 28 September to 9 November.

Yoga + Knitting – Programme 2 
Tuesday 10am to 11am 
28 September       Yoga + Knitting
5 October              Yoga + Knitting
12 October            Yoga + Knitting
19 October            Yoga + Knitting
26 October            Yoga
2 November          Yoga + Knitting
9 November          Yoga + Knitting
16 November        Yoga
23 November        Yoga

Small groups (maximum of 12)  to ensure your Covid safety. Free refreshments and equipment.

To enrol you’ll need to be aged 50+ and live in or near Lambeth’s Vassall and Coldharbour wards. You’ll also be either new to exercise or you haven’t exercised for a while.

To sign up contact Catherine at

Project funded through Greater London Authority’s Active Londoners Fund.